MUSIC THERAPY FOR MENTAL HEALTH
Music is one of the most efficient and effective ways to make a positive impact on all areas of your life. All cultures make music, and during times of crisis, we seek its power to connect, create, and soothe.
Music Therapy supports individuals going through difficult life transitions and moments of shift. Music therapy also benefits various mental health conditions including depression and anxiety. Music acts as a medium for processing emotional experiences during trauma and grief while regulating and becoming a calming agent for improved feelings of satisfaction and wellness.
Music can be a communication bridge, one that can help you express and process your greatest life challenges, stressful transitions, and at times, an unexpected health crisis. When words are not enough, let music start the conversation.
What We Can Address:
-
Boost Mood and Improve Emotional Regulation
-
Decrease Anxiety
-
Increase Self-Reliance
-
Improve Focus
-
Strengthen Coping Techniques
-
Increase Motivation
Supporting Research and Additional Articles
What You May Experience:
Here are some examples of what can be addressed during your music therapy session with your dedicated therapist:
-
Purposeful playlist creation for mood support
-
Active listening to familiar and preferred songs to evoke positive mood states
-
Songwriting for self-expression
-
Guided relaxation to ease anxiety and stress
-
Counselling to support you through life transitions